BREAK THE CYCLE OF YO-YO DIETING ONCE AND FOR ALL.
DIETS ARE INHERENTLY FLAWED.
Diets don’t work because they only address WHAT and WHEN to eat. While we’re “on them” we may lose weight, but when we go “off them” we gain it all back. If this sounds familiar, you are not alone. Diet relapse and yo-yo dieting are what keep the diet industry alive.
BUT WHAT IF THERE WERE A WAY TO LOSE WEIGHT AND NEVER “DIET” AGAIN?
THIS IS WHERE THE 4Q METHOD COMES IN.
The 4Q Method is a strategic approach to achieving sustainable weight loss because it addresses all 4 questions necessary to lose weight:
1
WHAT
are you eating?
2
WHEN
are you eating?
3
WHY
are you making your food choices?
4
HOW
can we change your habits so you make better food choices?
MEET THE FOUNDER OF THE 4Q METHOD
My name is Allison Gross and I am not just a registered dietitian. I spent my childhood being overweight and personally know what it takes to make weight loss last.
As my professional career took shape, it pained me to see how many people suffered from diet relapse, major weight fluctuations, and the vicious cycle of yo-yo dieting. I created The 4Q Method to end all that.
Watching my clients reaching and maintaining their goals means my goals have been achieved. Want some motivation to get started? Check out the testimonials below!
WHAT CLIENTS ARE SAYING
“My whole life I would go through cycles of deprivation and binging. Allison gave me a foundation for healthy, mindful eating habits and taught me that carbs are not the devil.”
“My favorite part about working with Allison was that she was non-judgmental and based her recommendations on evidence and science.”
“The habits she taught me are sustainable and ones I know I can incorporate into my lifestyle moving forward.”
“My new way of eating leaves me feeling satisfied, as I'm eating balanced meals with delicious food - with room to indulge in my favorite not-so-healthy foods once in awhile.”
“Allison was a joy to work with and really tailored her recommendations to my specific lifestyle.”
“I have gained the ability to take better care of myself for the rest of my life.”
“In six short weeks, I lost 13 pounds.”
“I feel stronger, happier, and cuter than ever!”
