When it comes to nutrition there is no “one size fits all” solution. What works for someone else might not work for you, and vice versa. It is about finding what does work and weeding out the rest. 


Food can be healthy and food can be unhealthy. Food can be delicious and food can be disgusting. Eating food that is both healthy and delicious is the essence of nutrition. 


Exercise should not be a chore. It should be an outlet that serves the health of the body, mind, and soul. Finding the outlet that fits you best is key.


Life might not always lend itself to the healthiest decisions. Busy schedules and blatant temptation can derail even the most committed of us all. Weaving health into your lifestyle and striking the right balance of indulgence and discipline is crucial to living a long and happy life.