WHAT PEOPLE ARE SAYING…
REAL RESULTS
I'm trimmer everywhere. I lost 8 pounds over the SUMMER…and that is with all the barbecues and celebrations and happy hours included!
I lost 12+ pounds and 12.5% of my body fat.
In addition to losing weight and eating healthier, I was thrilled to realize that my migraines virtually disappeared. Allison was able to do for me what no migraine specialists had been able to do.
In 6 short weeks, I lost 13 pounds!
I feel stronger, happier and cuter! Most importantly, I have gained the ability to take better care of myself for the rest of my life.
I hired Allison because I had gained 20 pounds but could not figure out why. Through working with Allison, I finally lost the weight and have been able to keep it off. I continue to utilize her advice and recommend her to my friends.
FOOD REDEFINED
My new way of eating leaves me feeling satisfied, as I'm eating balanced meals with delicious food - with room to indulge in my favorite not-so-healthy foods once in awhile.
I thought I knew everything there was to know about diets and nutrition but I did not…The first few days on her plan, I thought there was no way I could lose weight on all the food I was eating, but I did!
She provides real applicable strategies to help you achieve your goal. Her program is based on real life, you can eat everything!
Allison was a joy to work with and really tailored her recommendations to my specific lifestyle.
She teaches you how to reshape your thoughts around food and helps you learn to enjoy eating. Through Allison’s program, I realized that food is not the enemy. You need to learn to eat for your whole life.
My whole life I have struggled with bad eating habits. I would go through cycles of deprivation and binging. Allison gave me a foundation for healthy, mindful eating habits and taught me that carbs are not the devil.
LASTING CHANGE
Allison has a "no BS" approach. She is always direct, but always kind (and funny) and never passes any judgment.
Allison is very dedicated and works closely with her clients to tailor a program suitable to their goals and lifestyles…She provided tools that I have been able to implement easily, even after my program ended.
The habits she taught me are sustainable and ones I know I can incorporate into my lifestyle moving forward.
It's insanely simple and was easy to implement.
Allison’s philosophy is devoid of gimmicks, fads and short cuts. This is the first time I have ever been able to stick to a nutritional program and I am in it for life!
Allison's guidance helped me find a structure that really helped get my calorie consumption to a very natural state, AND I never counted a single calorie!