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On Passover most people miss pizza, pasta and bagels 🍕 🍝 🥯...but here I am really missing my high fiber carbs right about now 💭 ....5 more day’s till Passover is over and then I’ll be reunited with my @foodforlifebaking Ezekiel English muffins (☝🏻) and @naturespathorganic Smart Bran cereal. 🙌🏻 To each their own right? 🤷🏼‍♀️

EAR SEEDING and ACUPUNCTURE. What are your thoughts?🤔 I tried them the other night at an event and am curious to explore them more. 🤷🏼‍♀️ When it comes to self-care I am all about massages. 💆🏼‍♀️ I love them because they basically force me to meditate and shut my brain off. 🧘🏼‍♀️ And I can enjoy them in real time, but also feel the benefit of them afterwards. It’s like a win-win-win! 🙌🏻 However, I am definitely open to incorporating some acupuncture into the mix. If anyone of you have opinions, would love to hear!

Just some BTS 📷 of yesterday’s post (👉🏻) to show you just how EASY making that dish really is! 🙌🏻 Home cooking doesn’t have to be fancy, but it should be EASY...otherwise you probably won’t do it. 💁🏼‍♀️ #NCtips

Let’s talk about SHORT CUTS! We are taught not to take them 🚫, but the reality is, we are BUSY 🤯 and making food from scratch is TIME-CONSUMING 🕰. So, I try to get my clients comfortable with taking short-cuts to make food prep less daunting. As I always say, don’t let perfect get in the way of progress! ❗️ This dish ☝🏻 is a perfect example of how to get help from pre-prepped produce. It’s a combo of pre-shredded Brussels sprouts and a pre-riced vegetable medley. (I found this medley from @traderjoes and I’m newly obsessed. 🙌🏻 Check out my stories for the details so you can get it too!) Sure - I could have bought the Brussels, carrots, broccoli, cauliflower, and onions whole and then done all the cleaning, pealing, chopping, ricing, and shredding myself 🙄...but I did NOT have the time or the energy for that kind of prep and clean-up. 🙅🏼‍♀️ Instead, I just 1️⃣ lined my baking sheets with parchment paper 2️⃣ opened the bags of prepped veggies and mixed them with some olive oil, sea salt, pepper, and granulated garlic 3️⃣ roasted them in the oven at 375 for 15-20 minutes, and I was DONE! 🙌🏻 THE TAKEAWAY: short-cuts are the key to having healthy, homemade food while still living our busy lives! #NCtips

How can you look at this and NOT smile and feel like spring?! 😊🌺🌞 Shoutout to @erathe for executing the arrangement! ❤️ Have a lovely day friends! 🤗

Roasted Brussels and Japanese Sweets...these are a few of my favorite things! ❤️😋💯 I hosted ten people for dinner on Friday and let’s just say, there were almost zero leftover. 👌🏻 I think it’s safe to say, I’m not the only fan. 💁🏼‍♀️ What are some of your favorite veggie sides?

Does this scene look familiar? 🧐 If you follow my stories it likely does, because it’s basically what I eat for breakfast...probably 4 out of 7 days a week. 💁🏼‍♀️ A lot of people ask if it’s important to have VARIETY in the diet. And in some sense it is. That’s how we ensure that we’re getting all the different nutrients we need. BUT, there are so many chances for us to get them in throughout the day (think: three meals and some snacks) that if you find a breakfast that works for you, that you’re excited to eat, and that provides fiber + protein + healthy fat, then having it regularly IS NO BIG DEAL! We need to pick our fights when it comes to the diet and not let perfection get in the way of progress. 🙅🏼‍♀️ With breakfast being the most skipped meal of the day, it’s important not to get overly fussy about it. If you are someone who usually skips breakfast, start with one option that is balanced and realistic with your schedule, and just go from there. The worst thing you can do is overthink it! 🤯 #NCtips

Let’s talk about the concept of TRYING and the role it plays in weight loss and wellness. The obvious reason is because TRYING = EFFORT. We need to put in work and effort to achieve our wellness goals. BUT, I like to focus on the second reason, which is TRY = NEW. 🤗 When you are embarking on a wellness journey, you are bound to try new things! To me, this is the exciting and fun part, so it’s what I like my clients to concentrate on. 🧐 And it’s not just my clients...I continuously try new things to keep my diet from getting boring. 🙇🏼‍♀️ Which brings me to the reason for the pic ☝🏻. Fresh figs were never something I enjoyed 🙅🏼‍♀️, but last year I decided to TRY them again and it turns out...I LOVE THEM! 😋 This meant that I had a NEW fruit to introduce to my morning breakfast bowl, to top my English muffin, or to even have as a snack with a spoon of peanut butter! The point of this rant? We need to continuously keep an OPEN MIND AND PALATE and TRY new things. Trust me - it makes the whole “wellness” thing MUCH more enjoyable. 😉 #NCtips

ENERGY BITES! 💪🏻😋 You all love them, and I’ve got a bunch of recipes for them that will satisfy your sweet tooth 🥧 🍰 and keep you feeling energized and full till your next meal. 👍🏻 Just head on over to the blog 💻 (link in bio ☝🏻) and search “energy bites” 🧐. #NCrecipes

Whenever I make WEEKEND BRUNCH at home like to make something I normally don’t have time to make during the week. BUT I always keep it healthy, making sure I’ve got my trifecta of fiber + protein + healthy fat. ✅ ✅ ✅ Today, my brunch was a little more decadent than the one pictured here. (Hint: 🥞!) Check out my stories to see how I navigated the order so I could enjoy it without the slightest amount of guilt! 😉