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Not gonna lie, this GAS SHUT-OFF in my building is really hurting my roasted vegetable game. (👆🏻) So I think it’s time we tackle some STOVE TOP meal prep next week. Stay tuned! 🤗 In the meantime, be GRATEFUL for your ovens people — you don’t know how much you love them until they’re gone. 😭

✨GIVEAWAY TIME✨
As you all know, I am all about finding convenient, healthy snack foods to share with you. Packaged snacks that taste good and provide us with quality nutrients are hard to come by. That’s why I’ve partnered with @bienasnacks for a GIVEAWAY! Their products are not only delicious, but are also super nutritious! In fact their new Chickpea Puffs have 7 grams of plant-based protein per serving and are so tasty you might have trouble putting them down. If you’ve got children, they also make for a perfect kid’s snack. The point is: you’re DEFINITELY going to want to try them, which means you’re DEFINITELY going to want to get involved in what’s about to happen.

So here’s how to play:
1. Follow @nutritioncurator AND @bienasnacks
2. Like this post
3. Comment on this post and tag a friend who you think would want in on the fun!
4. If your comment is chosen, you will win!
5. Comment as many times as you want. (One tag per post.) Each comment with a tag will be counted as an entry.
6. Two comments will be chosen at random seven days from now for a total of TWO WINNERS. Winners will receive a multipack of 3 different Chickpea Puff flavors! **This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.
** US entries only, please!

NUTS AND SEEDS are the perfect protein/fat supplement to a high fiber snack. The only ISSUE you need to think about is how big your PORTIONS are.🤔💭 .
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Try and keep them to 1/4 cup. In fact, I recommend PRE-PORTIONING them into little bags at home so you can just grab one with a piece of fruit and know you’ve got a HEALTHY SNACK waiting for you when you need it!

Even ADULTS struggle to get in their GREENS. Check out the article @lizmoody wrote to find out my tip for EASILY incorporating them into the diet. Link in bio!

REAL TALK: Healthy food can be EXPENSIVE. So I gave @lizmoody my number one tip for how to MAKE THE MOST of every dollar you spend. Check out the article on @mindbodygreen to find out what it was. 😉(Link in bio!)

This was definitely NOT today’s view and I’m not mad about it. Just got back from two weeks of travel and I’m feeling ENERGIZED AND INVIGORATED. Check out my stories for how I managed to stay on track while I was away.

Touched down in STOCKHOLM and felt it was only appropriate to post a picture of smoked salmon in honor of ALL the smoked salmon I’m about to eat. I may also try my hand at some herring because, you know, when in Rome...😉

Can you guess what I did moments after this picture was taken? Spoiler: I had a FaceTime session with a client...BECAUSE I WANTED TO. Not because I had to.
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I chose to be a dietitian because helping people reach their wellness goals is a PASSION of mine. When I take on clients, their success is my SUCCESS. Unpacking unhealthy habits and building new ones; providing a diet plan that is strategic and sustainable; helping them navigate emotional eating during stressful situations, and celebrating their victories GENUINELY FULFILLS ME. .
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My six week program doesn’t stop simply because I am on vacation. My clients still exist and they are still progressing. Yes, it is my obligation to provide continuous support and guidance, but it is also MY PLEASURE. 😊

This meal was cooked in a TINY KITCHEN on the beach with ZERO ELECTRICITY. The key to any delicious meal, no matter how fancy or how basic, is FRESH INGREDIENTS.
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This meal was one of THE BEST on this trip (so far!) and all it took was a fire + freshly caught fish, locally grown vegetables, tons of garlic, and locally made olive oil. THAT’S IT! .
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So, INSTEAD IF WORRYING that your oven isn’t new enough or your blender isn’t powerful enough, FOCUS ON whether your ingredients are fresh enough because that’s the difference you can actually taste. 😋

Breakfast looked a little different this morning during my layover in the Vienna Airport. Check out my stories to see how I fared. HINT: I didn’t opt for the cheesy pretzels or croissants. 😉