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No food pics today 🙅🏼‍♀️ because with this food poisoning stint, I can’t even look at food right now. 🙈 So instead: here’s an ALMOST perfect picture of me and my husband! 🤣🤷🏼‍♀️💑 Note to self: don’t have TWO people take the SAME picture on TWO different phones at the SAME time. 🙃🤦🏼‍♀️ Happy Friday, friends! 🤗 #allyzbossnow

For me, the hardest thing about having food poisoning 🤢 is not being able to eat all the delicious fruits and vegetables I’m used to. 🍎🍐🍊🍋🍆🥑🥦🥕Going a day without them makes me realize what a big part of my diet they really are. I always include a serving of fruit at breakfast and make sure at least half my plate is full of non-starchy vegetables at lunch and dinner. And yet tonight, I’ll probably be eating something along the lines of plain toast or pasta. 😔 Needless to say, I’m really hoping to be back on my F&V game very soon! 🙏🏻

It’s 🍑 PEACH SEASON 🍑 y’all! 🤗 What are some of your favorite ways to eat your peaches? While I do love eating them on their own or on top of my toast, I’m all about using them as a sweet component in an otherwise savory salad. 🥗 Think: a bitter green like arugula; walnuts for some crunch; a soft cheese with a bit of a bite like ricotta salata; and of course sweet peaches...all topped with a tangy vinaigrette! 😋💭 Okay - who’s coming over for lunch?! 💁🏼‍♀️😉

MORNING RITUALS don’t have to look fancy or take a lot of time. If you watch my stories 🎥🎞 you know that I ALWAYS have breakfast and I usually eat a rotation of the same three things over and over...always with a cup of English tea ☕️. My go-to is a wholesome breakfast bowl, like the one you see here👆🏻👀. The consistency of it all grounds me and sets me up for the day ahead. 💆🏼‍♀️ This is especially true when I’ve just come home from traveling. ✈️ And today was DEFINITELY one of those days. Having just come back from an amazing weekend in LA...but one where I barely slept, I really needed this ritual to provide a sense of comfort; help me hit reset; and get into that positive, productive mindset to get after it. 💪🏻👊🏻 #NCtips

Got a stressful week ahead? 😖 Try to find a way to UNWIND after a crazy work day WITHOUT turning to food. 🙅🏼‍♀️ For me, that’s a glass of wine, a scented candle and some well-deserved couch time.🍷+🕯+ 🛋 Don’t let your stress get in the way of your wellness goals. YOU DESERVE BETTER THAN THAT! Also, if you’re wondering what that dentist-tool looking thing is 🤔💭👆🏻- it’s a wick trimmer and if you are a candle-lover I HIGHLY recommend it. I am telling you, it is LIFE-CHANGING! 🙌🏻

HAPPY WEEKEND from the BRUNCH TRIFECTA! 🙌🏻 Is a weekend even really a weekend if it doesn’t involve eggs, avocado, or smoked salmon? 💁🏼‍♀️🤣 #NCeats

Let’s talk PLATING. 🍽 The reality is, we don’t always have the time to meticulously plate our food so that it’s camera-ready. 📸 And that’s OKAY! 💁🏼‍♀️ Delicious, healthy food doesn’t have to be pretty. (See last night’s dinner on IG stories for evidence! 😉) However, I will say that taking just two ✌🏻 extra minutes to make your plate look pretty can automatically put you in a more THOUGHTFUL MINDSET for your meal. 🧘🏼‍♀️ Plus, it can make even the simplest foods (i.e. scrambled eggs 👆🏻) feel just that much more special. 💫🤗

Who had time to MEAL PREP this weekend? 👩🏼‍🍳 ⏰ If you said NO, you’re NOT ALONE! 🙅🏼‍♀️ Coming back from a long holiday weekend can definitely throw you off when it comes to eating for the rest of the week....especially if you’re still feeling bad about the food choices you made over the weekend. THE TRICK is to put what’s been done behind you AND FOCUS on making the best decisions you can going forward. And if you have to eat take out a little more this week to keep your sanity, that’s cool too!

Hosting people over this HOLIDAY WEEKEND? This salad with arugula, fig, goat cheese, pistachios, and balsamic reduction is the PERFECT DISH to serve! It is delicious, healthy, and takes no time to put together so you can focus on enjoying the sunshine and your guests! #NCeats

This is how I host dinners - huge veggie platters! 🍆🍅🥦🌶🥒🍠🥕 Don’t get me wrong - I make other dishes too, but a big platter full of colorful vegetables is a staple on my dinner table. Trust me, your guests will love it! 😋