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TODAY’S 5-MINUTE LUNCH ☝🏻 When work gets crazy 🤯 I have 3 requirements when it comes to lunch: 1️⃣ takes less than 5 minutes to make, 2️⃣ tastes delicious, and 3️⃣ will keep me full for at least 3 hours. How do I do this? 1️⃣ I plan a head by batch cooking👩🏼‍🍳 and 2️⃣ I am resourceful with what I have in my fridge and pantry 🧐. Today, that meant lunch was a plate of: greens that I had in my fridge, my mayo-free tuna salad (Recipe on the blog. Link in bio + search “tuna salad recipe”), the roasted veggies I prepped yesterday (balsamic red onion and portobello mushroom + turmeric cauliflower), and some roasted edamame I found in my pantry for a “crunch” factor. SUPER easy, delicious, and fast! ✅ ✅✅ #NCeats

✨GIVEAWAY TIME✨
These days it is so hard to find HEALTHY packaged snack foods that you can just ‪grab and go‬. So many of them are loaded with preservatives and unnecessary ingredients. 🙄 That’s why when I found @rhythmsuperfoods snacks, I got SO EXCITED! 🤗 They are DELICIOUS 😋 and their ingredients are PRISTINE. 🙌🏻 Not only that, but their vegetables are DEHYDRATED, which both adds a crunch factor AND concentrates all the amazing nutrients those vegetables have to offer. 💯

If you haven’t had a chance to try them, NOW IS THE TIME with this awesome giveaway! Just follow the steps below for a chance to WIN. 🏆

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1. Follow @nutritioncurator AND @rhythmsuperfoods 💞
2. Like this post 👍🏻
3. Comment on this post and tag a friend who you know loves a good healthy snack! 👫👬👭
4. Comment as many times as you want! (One tag per post.) Each comment with a tag will be counted as an entry.
5. If your comment is chosen, you will win a variety pack of SIX delicious flavors PLUS coupons for future purchases!
6. The winner will be chosen at random on Wednesday and announced in our stories, so stay tuned! 😉 **This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. ** US entries only, please!

You know I rarely switch up my breakfasts. 💁🏼‍♀️ In fact, I LOVE having my MORNING ROUTINE...it’s not only comforting, but it also means not having to think about what I’m eating, and yet knowing it’s going to be something that I enjoy and that nourishes me for the day ahead. 😋🙌🏻 But today, I WENT ROGUE 😱 with this breakfast TRIO (✌🏻+☝🏻) On my plate: @wasausa FIBER crackers (sadly they are being discontinued...these are the few I have left😭) topped with 1/4 avocado and @traderjoes EBTB seasoning; 6-minute egg with chili flake and @maldonsalt1882 sea salt; and @maisiejanessunshine cashew butter with 1/4 banana, cinnamon, and cacao nibs. Obv ate the cashew butter and banana one last for “dessert” 😉 HAPPY FRIDAY FRIENDS! ❤️ #NCeats

DISCLAIMER: this post has NOTHING to do with VALENTINES DAY. But, it DOES have to do with my LOVE for these sweet mini peppers. 🌶 Why do I love them? ❤️🤷🏼‍♀️ 1️⃣ They taste amazing. 😋 (And you KNOW that’s important to me!) 2️⃣ They’re good for me. (Read: colorful, non-starchy vegetables with lots of fiber, nutrients, and antioxidants.) 3️⃣ They are SUPER easy to make and require little-to-no prep. 🙌🏻 (You can literally throw them onto a baking sheet with olive oil, salt, and pepper; bake them at 375 for 20 minutes; and they’re done!) So, that’s my non-valentine’s day rant because truthfully, I think we should all try to show love and appreciation to each other EVERYDAY. AND in honor of NOT celebrating, my husband and I are ordering in dinner with my parents. 👨‍👩‍👧‍👦 #romance 🤣 (Also, when I called our favorite sushi place to make a reservation for the four of us, I was told that they were only accepting reservations for parties of two. 🙄)

Let’s talk about VACATION EATING. You may or may not realize, but I RARELY eat corn. 🌽 🙅🏼‍♀️ It’s not that I don’t like corn, but if I’m opting for a carb or a starchy vegetable (🚨PSA: corn is a starchy vegetable), I prefer something a little HEARTIER 😋 like sweet potato, farro, chickpea pasta...🍠🍝...you get the gist. 💁🏼‍♀️Corn just doesn’t “do it” for me. But when I passed this cart in Mexico City, I was clearly not going to say no. 🙋🏼‍♀️ A big part of traveling for me is trying the LOCAL FOODS and experiencing the LOCAL FLAVORS. 🇲🇽 And let’s just say, even this corn did not disappoint! 😋 Who knows...maybe I’d eat corn more often if it looked this good at home? 🤷🏼‍♀️ #NCtravels

❄️💨🌨 WEATHER REPORT: It’s a chicken soup kinda night. 🍲 Not only is chicken soup the ULTIMATE comfort food, but it also happens to be a perfectly NOURISHING and BALANCED one-pot meal. You’ve got your non-starchy veggies ✅(I like mine with carrot, celery, lots of leek, and sometimes even some cauliflower), your protein and fat from the chicken ✅ ✅(though I do recommend cooking the stock with a skinless chicken and skimming the top for extra fat), and if you want to add some starch, like quinoa or farro, you’ve got your whole grain carb ✅ The best part? You can make a huge batch and freeze your leftovers for another “chicken soup kinda night“...😉Stay warm, friends! 🧣🧤❤️

In a VEGGIE RUT? 🙇🏼‍♀️ I can definitely relate! 🙋🏼‍♀️ We often find ourselves making the same foods over and over and over, which can be SUPER BORING. 🙄 So, if you’re looking to switch up your veggie game, try making an apple cider braised cabbage. (Bottom left of this market plate!☝🏻) It’s SUPER SIMPLE to make and tastes DELICIOUS! All you need to do is chop up some cabbage (you can also add in some red onion and apple to make it interesting!) and sauté with olive oil, salt, pepper, and apple cider vinegar. Easy, right?! 💁🏼‍♀️ Note: Most recipes will call for sugar or some sort of sweetener, but I think it is perfectly delicious without any at all. 😋 #NCtips #NCeats

It may not even be dinner time yet, but I’m already DREAMING about what I’m going to have for breakfast tomorrow morning. 😋💭 This combo of pb, fig, & blackberry is BEYOND 🙌🏻...now if only I could get my hands on some ripe figs. 🙇🏼‍♀️ #NCeats

Recipe INSPO! 🚨 Roasted acorn squash with pomegranate seeds and a balsamic reduction drizzled on top! 😋 Super simple and easy to make. Just roast the acorn squash as you normally would. While it’s roasting, pour some balsamic vinegar into a pot and reduce it until it’s nice and thick. (Just be sure not to let it burn!) Then just plate it up, serve, and enjoy! 👍🏻 That’s it! 💁🏼‍♀️ Happy Friday, friends! ❤️ #NCeats