Services

Nutrition Counseling

Events & Partnerships

Restaurant Consulting

Schedule A Consulation +

Services

Nutrition Counseling

Events & Partnerships

Restaurant Consulting

Schedule A Consulation +

Schedule A Consulation +

Name *

Name

First Name

Last Name

Email Address *

Reason for Messaging *

Message

Thank you!

Follow

NEwsletter

Email Address

Thank you!

Questions?

Let’s talk about DESSERT and ENTERTAINING. 🍰🍮🥧 While I love to cook and host people for meals, I find that by the time I’ve cooked a whole meal, the last thing I want to do is bake. And it’s honestly for two reasons: 1️⃣ I usually don’t have the time. 💁🏼‍♀️ ⏳ 2️⃣ But I also don’t want the leftovers sitting in my kitchen after all the guests leave. 🙅🏼‍♀️ While I definitely eat dessert (🙋🏼‍♀️+🍦) I do it within reason. And I know that if I have half a cake sitting on my kitchen counter, it will get eaten. 😏 So what do I recommend? 🤷🏼‍♀️ 1️⃣ If a friend offers, let him/her bring dessert and if there are leftovers, offer to have them take the rest home. 2️⃣ Make a beautiful fresh fruit platter. 🍉🍇🍓🥝🍒 Just because it’s healthy and takes almost zero effort, it can still be thoughtfully prepared and enticing for guests to eat. In fact, this poolside platter is a perfect testament to that! 🙌🏻 #NCtips cc: @bettinabradfield

SNEAK PEAK! 👀 🙈 Roasted JAPANESE SWEET POTATOES with a vegan SMOKY CARAMELIZED ONION AND GARLIC dipping sauce! 😋 Basically a healthier, more gourmet version of fries and ketchup. 🍟 💁🏼‍♀️Final recipe still in the works, but if you’re coming over for Shabbat dinner tonight, you get to be my taste testers. 😉 #NCeats

Perfectly cooked WILD SOCKEYE SALMON. 👌🏻😋🙌🏻 I have a SECRET 🤫: while I knew wild salmon was better for me and the environment, I always preferred the taste of farm raised salmon. And because I want to ENJOY MY FOOD just as much as I want to be HEALTHY, I would always opt for (responsibly) farm raised salmon when I cooked at home. I figured, better to eat farmed salmon and enjoy it, than not eat any at all. 🤷🏼‍♀️ BUT recently, I decided to give wild salmon another try and I am SO HAPPY I DID! 🤗 It was so easy and delicious! And the best part is, now WILD salmon is a new staple in my diet. 🐠 So here’s how you do it: 1️⃣ pre-heat oven to 450 degrees Fahrenheit 2️⃣ season your filet of salmon with olive oil, sea salt, and whatever other herbs and spices you want 3️⃣ bake for 8-10 minutes 4️⃣ ENJOY!!!! #NCeats

Things that are WORTH INDULGING in when you visit Mexico City? 🍰🍪🍩 DEFINITELY this cheese and guava danish from @panaderiarosetta 🙌🏻...There are a few locations, but I recommend going to the one in Roma because it is quite literally THE CUTEST AND COZIEST bakery I’ve ever been to. 😍 In fact, I’m pretty sure the vibe makes the pastries taste even better. 😉 #NCtravels ✨PS - If you’re curious about my take on indulging and dessert, 🤔 visit the blog (link in bio) and search “dessert” to learn why I not only indulge, but also think indulging is an important part of living a healthy lifestyle. 👍🏻💪🏻

Remember these babies from last month? 🍪🍪🍪🍪Well, I FINALLY posted the FULL RECIPE on my NEW WEBSITE. 📝➡️👩🏼‍💻 To give you a little reminder, they’re my Sweet Potato Tahini Breakfast Cookies and they are delicious! 😋 Head on over to the blog so you can have them for breakfast tomorrow. 😉 Link in bio 👆🏻#NCrecipes

Gotta keep an OPEN MIND! 😏💭That’s what I told myself when I was in @wholefoods and bought these TOFU SHIRATAKI noodles the other day. 🍝 As a dietitian who loves her food, I’m not one for “diet foods” 😖 BUT I am fan of healthy swaps that I enjoy! 😋 So I decided to see if I could actually make these noodles taste good. At just 10 calories and 2 grams of fiber per serving, I figured they could be a great noodle swap! ↔️ If I didn’t like them, then fine. 🙅🏼‍♀️ But if I liked them, then I figured I’d have another healthy option in my pantry arsenal. 💁🏼‍♀️ So today I tried them with whatever I had on hand, and I gotta say, I actually enjoyed my meal! Here’s how it went down:
*️⃣ Drained and rinsed the noodles. Then put them in a pot of boiling water and let them cook for 2 minutes.
*️⃣ In the meantime, sautéed spinach and mushrooms in olive oil and garlic.
*️⃣ Added the noodles to the sauté pan. *️⃣ Mixed in a raw egg and scrambled it all together with some grated Parmesan cheese.
*️⃣ Topped with some nutritional yeast for an extra nutty/cheesy flavor, as well as a B12 boost. ❗️I realize this isn’t your typical pasta prep. (I was just working with the ingredients I had. 🤷🏼‍♀️) But I do still want to experiment a little more to see if these can be a true pasta swap...so stay tuned! 😉 #NCeats

✨GIVEAWAY TIME✨
As you all know, I absolutely LOVE my condiments, spreads, and dressings. ❤️They’re a great way to bring any dish to life, especially when it’s Wednesday and you’re still eating those batch-cooked veggies from Sunday’s meal prep. 😉 That’s why I’ve partnered with @rootshummus for a GIVEAWAY! Not only am I super impressed by their dedication to only using quality ingredients 🙌🏻 but their flavors are totally creative and delicious as well. 😋

So here’s how to play:
1. Follow @nutritioncurator AND @rootshummus
2. Comment on this post and tag a friend.
3. Comment as many times as you want! Each comment with a tag will be counted as an entry. So the more you comment and tag, the more likely you are to win!
4. On Wednesday, FIVE winners will be chosen at random. Winners will each be mailed coupons so they can get three FREE Roots Hummus products of their choice! **This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. ** US entries only, please!

Let’s talk about SUSHI 🍣...If you guys have been following my stories, you see that I eat sushi A LOT. (Read: had it for dinner on Monday and then again last night.) I love it because it’s an easy meal that I enjoy that is both satisfying, and healthy. BUT, it can also be deceivingly unhealthy. 👍🏻🤷🏼‍♀️👎🏻 Let’s discuss why...
⛔️Some rolls are so oversized, they have more food than some sandwiches 🥪 can fit! ⛔️Tempura may add crunch, but frying things can vastly increase the unhealthy fat and calorie content of your meal. 🍟
⛔️The sauces can be loaded with mayo or sugar
⛔️And finally, there’s the issue of the carb overload from the rice (...which also usually has sugar added to it) 🍚
❓❔So what do I recommend?
✅ Start your meal by loading up on veggies with a salad!
✅ Limit yourself to 1 normal-sized roll or 6 pieces of nigiri.
✅ For the rest of your order, enjoy miso soup, sashimi, naruto rolls (no rice, wrapped in cucumber), hand rolls without the rice or cooked fish, like a yellowtail collar or miso sea bass.
✅ Limit use of sauces like spicy mayo and eel sauce.
✅ Avoid anything fried.
#NCtips

There’s something about a BREAKFAST SANDWICH wrapped in paper that just screams comfort food. ☺️ This one was Greek-inspired...filled with veggies, feta and scrambled eggs. 🇬🇷 I had never had a feta and egg combo before, and it was actually DELICIOUS! 😋 The feta adds a nice saltiness that works really well with the eggs.👌🏻 In fact, come to think of it 💭...this may have subconsciously inspired yesterday’s lunch of feta, scrambled eggs, and garlicky sautéed spinach and mushrooms...which, BTW was also delicious. 😉

💻 👀 NEW LOOK, WHO DIS?! 💁🏼‍♀️
Over the past month I’ve been working with @alexandr_ford on revamping the Nutrition Curator website and I am SO EXCITED to announce that it is finally LIVE again! 🤗
Please go and check out the NEW LOOK and MORE IMPORTANTLY all the exciting NEW SERVICES we have to offer!✨✨
👆🏻Link in bio! 👆🏻 PS - If you (or anyone you know) are looking for a talented, patient (very! 🤣), and kind website designer, I highly recommend you check out @signalboostla 🙌🏻 Alex was such a pleasure to work with! ❤️💯