THE 4Q GUIDE TO A CINCO DE MAYO CELEBRATION: THE FOOD PLAN
Cinco de Mayo is around the corner, which means we need to talk Food Plans and Game Plans because at 4Q Method, we don’t believe you need to miss out on an event because of your wellness or weight loss goals -- you simply need to be prepared.
So while Cinco de Mayo is an occasion filled with lots of alcohol and indulgent food, your 4Q Food Plan and Game Plan will set you up for success whether you are hosting a party, attending as a guest, or going out to celebrate.
Salud!
Products to buy:
Switch up your traditional tortilla chip for this higher fiber, higher protein chip. More nutrients per chip? Who would turn that down! Enjoy them with your salsa or guacamole!
These high fiber tortillas are a great high fiber, low carb swap for traditional corn or flour tortillas.
Jicama Wraps
Jicama wraps are a crunchy and satisfying carb-free alternative to a traditional tortilla that can be found in the fridge section of Trader Joes.
These tortillas are made from simple, wholesome ingredients. We also love that the smaller size helps with portion control!
Ingredients to buy:
Chicken, beef, fish, shellfish, and/or tempeh — for taco fillings
Crudité — great for dipping into guac when you’ve had your bean chip fill!
Cabbage — for your taco slaw!
Red onion — to add to slaw and/or to pickle on its own
Romaine lettuce — for lettuce tacos
Salsa — unless you’re making your own (see 4Q Mango Salsa below)
Avocado and/or guacamole — for dipping or topping your taco
Mango — for the salsa and popsicles
Tomatoes
Jalapeños
Limes
Tequila or Mezcal
Sea salt
Chili powder
Watermelon
Greek yogurt
Kombucha
Cilantro — unless, of course, you hate it!
Sample Menu:
Apps:
Bean Chips
Crudité
Guacamole
Build your own tacos — options for every diet and preference:
Protein: cod, pulled chicken, and tempeh
Tortillas: low-carb tortillas, soft corn tortillas, and romaine hearts
Toppings: slaw, pickled onion, avocado slices or guacamole, salsa
Drink:
Sparkling water and water
Dessert:
Enjoy your celebration and tag @4QMethod in any recipes you make! :)