IT ISN’T A DIET TO GO ON.
IT’S A METHOD TO LIVE BY.
WHAT TO EXPECT
1. TOTAL SUPPORT
This program is designed so that you feel confident and supported every step of the way.
2. WEIGHT LOSS
You can expect to see significant weight loss by the end of the program. The best part is: this weight loss will last!
3. ZERO LIFESTYLE CHANGES
For habits to last, they cannot happen in a vacuum. Demanding jobs, busy social calendars, and travel schedules are all taken into account when we put together your plan.
4. LASTING HEALTHY HABITS
Healthy habits are key to maintaining weight loss. We build healthy habits so that once you lose the weight, it stays off!
WHY IT WORKS
You only eat foods you like. Together, we create a meal plan that excites you.
You can eat dessert.
You can drink alcohol.
You don’t measure or count anything.
You can eat out at restaurants.
You can travel.
You get a personalized step-by-step guide to help you break your unhealthy habits.
You build the skills necessary to avoid stress, emotional, and mindless eating.
You learn how to plan eating around your schedule so you will never go hungry.
You make changes in the context of your existing lifestyle so those changes will be realistically maintained.
WHAT YOU NEED TO KNOW
Minimum 6-week commitment required.
Remote sessions are available.
WHO IT WORKS FOR
Anyone who wants to make a change to their diet, lose weight, and/or improve their health.