Thanksgiving is usually a holiday full of overeating and overindulging, but it doesn’t have to be that way! As with all things 4Q — we’re all about striking a balance between enjoying food and indulging, while staying in control and on track.

And as with all things 4Q, we not only help you figure out “what am I going to eat?”, but also “how am I actually going to actually execute that?” To do this, we’re giving you a Thanksgiving Food Plan and Game Plan that will leaving you feeling empowered and prepared going into your Thanksgiving festivities.