Most of the teriyaki salmon or Asian glazed salmon recipes out there are full of sugar or honey, turning an otherwise healthy dish into a source of unnecessary added sugar.

This recipe still gives you a perfect hint of sweetness to balance out the umami flavors without going overboard. And because we’ve drastically cut down on the honey, you can feel great about adding this dish to your regular recipe repertoire week after week.

Braised chicken is such an underrated comfort food, and this dish is the perfect way to incorporate it into your winter dinner repertoire when you’re looking for something cozy to make. And while you’re more likely to make this during the colder months, it is still light enough to make in the spring and summer if you’re craving some tender, fall-off-the-bone chicken.

The yogurt parfait is a favorite breakfast among 4Q Method clients because it makes for an easy assembly and serve, grab-and-go breakfast for busy mornings — and let’s be real, most mornings are busy!

It is also delicious and versatile, so you can adjust it to suit your preferences. In fact, below is more of a guide than a strict recipe, so you can build it out exactly the way you want to.